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| in shape, free fat loss ebooks, omega 3, workoutprogram, weight loss management program, striations, cardioworkout timing, summer, seniors web, lose fat, lactate analysis, | By exercising aerobically, calories health lifestyle will be burnt at a rate of 300 + per hour depending on your weight and fitness level. If you consider that just 1 pound of body fat has around 4,100 calories, health lifestyle then you can get a rough idea, of just how long it will take to shed those extra pounds permanently. Look again at how long it took to put them on, normally years or a complete lifetime of your own bodily abuse. Now comes the debate of how hard to work. Personally I recommend that you work at a level that health lifestyle you know that you can maintain for a minimum of 20 to 30 minutes. The debate comes in, when various fitness bodies suggest training at a high heart rate 75/90 % of max, for short periods or 55/80 % of maximum heart rate for easier longer periods. |
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| It is estimated that when people lose over 2lbs of weight a week, 30-40% of the weight lost will be muscle. This is a disaster for keeping the weight off in the long term because muscle is five times more active metabolically than fat tissue. Exercise and Healthy Eating the First cardioworkout timing Priority The aim of an exercise program is to lose fat without losing muscle and without reducing metabolic rate. The exercise needs to be cardioworkout timing customized to fitness level and to specific goal of fat loss. Together aerobic exercise cardioworkout timing and resistance training are the ideal combination of exercise to achieve fat loss and it should be part of your lifestyle. Aerobic Exercise Aerobic exercise metabolizes calories and raises the metabolic rate. The heart rate needs to be raised to a comfortable level for 20 - 30 minutes at least 3 times per week. |
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