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Why Dieting can make you FATTER The conventional approach to dieting is a disaster. The first mistake is to call a program a “weight loss program”. There are many weight reduction programs, which if followed can produce rapid weight loss. However, this weight loss is neither exercise technique sustainable nor healthy as it involves dehydration and loss of muscle tissue. When you are ill and bed bound similar results are produced in only 48 hours, especially if you exercise technique have a complaint exercise technique like food poisoning. How much weight do you think is lost in the form of excess unhealthy adipose fat tissue? DEHYDRATION 70% of the body is made up of water. It is easy to design a dehydration diet that results in losing 10 lb. of water within several days. Many naive slimmer's are encouraged by these rapid results. Simply dehydration by 2-3 % of body weight can result in a 7% drop in physical performance. LOSS OF MUSCLE TISSUE If you lose weight too quickly, much of the weight loss will be muscle tissue.
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