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| in shape, free fat loss ebooks, omega 3, workoutprogram, weight loss management program, striations, cardioworkout timing, summer, seniors web, lose fat, lactate analysis, | You'll find information on ice training on the South Beach Diet, Atkins, Weight Watchers, Body for Life, LA Weightloss and many more diet programs. Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on such diets fail; on ice training what's worse, they often end up in worse shape than when they started. Diets are both ineffective and potentially harmful; long-term health-oriented programs should replace them. Low calorie diets, result in muscle loss, in on ice training preference to fat so that the most useful tissue is preserved for times of starvation. Fat produces 9 cal's of energy per gram compared with only 4 cal per gram produced by your muscle tissue. However, muscle determines the overall metabolic rate of the body, so if muscle is lost, the metabolic rate will be reduced. |
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