|
slim, social security, motivation, linux, dc personal fitness trainers, freefitness information, junk food, free fitness stuff, fitness components, fitness for women in maryland, mature woman, free weight loss program, portion control, bodyfat caliper,
|
helps preserve muscle tissue, which when trying to lose weight is a dieters advantage. Lean body mass (muscle) burns more calories per day than fat tissue. This is why building muscle mass is supplements important when trying to lose weight. The more muscle that you build the more calories you will burn resulting in greater fat loss.Calories burned during weight training plus a raised resting metabolic rate and increasing lean muscle mass resulting supplements in a higher metabolism can help you shed pounds faster than just dieting and doing aerobic supplements exercise alone.Losing weight does not necessarily mean that you have to cut calories. Strength training at high levels of intensity and eating quality nutritious low fat foods will take care of the extra fat you are carrying on your body. Research has shown that people who begin a weight training program need 15 percent more calories to just maintain their current body weight.By
|
