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BUT – there is no doubt that the benefits are so numerous that NOT incorporating it into your lifestyle is doing yourself a major disservice. And if you are trying to lose fat – exercise is an absolute non-negotiable. So what works and personal training what should be avoided. Here are a dozen tips that SHOULD help you to succeed! IN: Increase the frequency or duration of the cardiovascular component of your sessions –this is the session in which the personal training real personal training fat-burning happens. OUT: But – don’t overdo it! Doing too much too soon can result in an injury which puts you out of action and certainly won’t help to speed up fat loss! IN: Try to incorporate at least one high intensity training session a week. Variation in intensity helps to keep your metabolic rate on a roll and you’ll really feel revitalized after a challenging workout. IN: Get a training partner. Trying to motivate yourself is not easy – particularly if you’ve had a tough day at the office. Encourage each other regularly.
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