|
slim, social security, motivation, linux, dc personal fitness trainers, freefitness information, junk food, free fitness stuff, fitness components, fitness for women in maryland, mature woman, free weight loss program, portion control, bodyfat caliper,
|
So set those heart rate monitors guys*. The good weight loss product news is that this maximal fat burning zone was similar for both exercise types, so no recalculating for each exercise type. On a personal note, reaching a high % heart rate maximum on the bike is more difficult when untrained than reaching it on a treadmill. The subjects in the study could do it but they were moderately trained and in trained cyclists we see much higher muscle recruitment patterns allowing them to work at higher intensity work loads. *Note. I suggest finding a max protocol to weight loss product run on the treadmill or bike to calculate max heart rate. Reality Bites: Especially For The Resistance Athlete. In summing up, I really hope this article helps you take advantage of the current literature on fat loss and exercise intensity. There may be a few factors that will influence fat burning and selection of a level to optimize fat loss such as: endurance athletes can work at higher intensities and still burn fat as an energy source.
|
