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| health, weight loss diet programs, weight loss tip, build muscle., calorie counter, food, free ebooks, weight loss testing, weight loss surgery, ab exercise, fat loss ebooks, washboard abs, diet/nutrition, tennis, vitamins, fat loss stopped, business search engine, 1578260892, | This encourages the loss of muscle protein thus lowering metabolic rate. A lowered metabolism is the main reason weight loss slows. Learn more about the plateau when losing weight. The idea is I raise calories especially protein to help my body recover completely. Less exercise meditation also aids slow recovery and repair minor injuries picked up from all the months of regular training. At this time I also get chance to refresh mental drive and motivation. After about meditation 5 days I slowly start exercising again. The resting period has helped my body meditation become stronger and I then tackle further workouts with new vigor to start boosting fat loss again! |
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| Notice © 1996-2006, Amazon.com, Inc. or its affiliates Fat Loss Plateau weight loss testing EXERCISE DIET FOOD CALORIES LOSING WEIGHT WEIGHT LOSS HELP Overcoming Slow Fat weight loss testing Loss If weight loss testing you have been losing weight regular but results have started to diminish then you have probably reached a fat loss plateau where fat loss is very slow or has stopped. There can be a few causes but the most common cause is that the body is adapting to the level of activity and calorie intake. To overcome this problem I often take some time out. Yes, I REDUCE exercise and up calorie intake slightly plus I lower the intensity of the exercise. The reason is that regularly forcing the body to lose weight with lots of exercise AND coupled with insufficient energy and nutrient intake can easily push it into an over-trained state. The body is struggling to recover from all the exercise. If I were to continue exercising the stress would probably cause catabolic hormone levels to rise. |
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