Unless Mr. Aceto was over weight weight loss diet programs

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health, weight loss diet programs, weight loss tip, build muscle., calorie counter, food, free ebooks, weight loss testing, weight loss surgery, ab exercise, fat loss ebooks, washboard abs, diet/nutrition, tennis, vitamins, fat loss stopped, business search engine, 1578260892, Eventually the body will adapt and over weight become more efficient over weight in performing any physical activity, including weight training. The argument against doing cardio could just as easily apply to weight training. Without a progressive increase in overload, the body will adapt to weight training and progress will stop. So, a well-designed exercise program takes this adaptation into account and incorporates regular changes to avoid plateaus. This applies over weight to both weight training and cardio. While Mr. Aceto's claims about physical adaptation are true, they are somewhat misleading in the context of promoting weight training over aerobic exercise. Was this review helpful to you?  (Report this) 1 of 3 people found the following review helpful: Awesome book!, August 17, 2005 Reviewer:John Weber (Staten Island NY) - See all my reviews    I've learned a lot for this books!!
Unless Mr. Aceto weight loss diet programs was born with the understanding of exercise physiology, he needs to clearly cite the sources of his information following its presentation. This is standard procedure for all professional writers, particularly in science-based fields. Without a proper citation, it is not clear whether his information is fact, weight loss diet programs anecdotal evidence, or merely opinion. My biggest concern with this book was the idea that cardiovascular exercise is not important for long-term health and weight management. Mr. Aceto bases this idea on the fact that the body adapts to aerobic exercise over time and thus weight loss diet programs requires less energy to perform the same work. Yes, this is true. Usually this is called improving one's cardiovascular fitness and is seen as a benefit of regular exercise.
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