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| mind, physical rehab, performance fitness, losing fat, anaerobicexercise, fitness clubs in tucson, university, speed up basal metabolic rate, barry sears, fat, weight strength training, dinner, | What common reaction do friends and family have as you approach your goals? building muscle How should you react in turn? How do you balance all of this "fitness stuff" with your life, friends, family, and work? ORDER NOW! Part II "Trail Mix" answers the following questions: What under-appreciated nutrient in your kitchen plays a major role in fat loss? Why do you need carbohydrates to lose fat? Why is most of the information you read about the glycemic index wrong? What in the world is building muscle glycemic load? building muscle Why is the insulin index perhaps more important than the glycemic index? (And why haven't many people even heard of it before?) What is the satiety index and how is it important for you to lose weight? Why should you throw most of what you know about "simple versus complex" carbs out the window? (They've been giving you the wrong advice!) |
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| In Part I, "Becoming the Journey," you'll learn about: How do you make a true commitment to yourself to change? What is the most important thing to have before you begin your journey? What is more important than reaching your destination? Why barry sears do you experience fear when you are preparing to step outside of your comfort zone, and how do you overcome it? What is the key to setting goals that you can achieve? How do you overcome the "I can, I barry sears can't" syndrome? What is the secret element in your connections with others that barry sears can help move you closer to success? How do successful people handle the rough times - when the going gets tough? What are the five stages to a successful transformation? (Did you even know they existed?) What is the simple key to measuring your success? How does stress thwart your plans every time, and how do you keep that from happening? |
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