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I was slowly killing myself. I knew I wanted to change, but I didn't know how. It seemed like everywhere I looked, there was a new strength training fad diet, magic pill, or false promise waiting to pull the rug out from under my feet. After several attempts that left me with a sore behind, a rumble in my stomach, and no changes that I could in the mirror, I threw my hands up strength training in despair and said, "Enough!" That's when the magic began. My wife had an strength training encounter at work that changed our lives. Something happened to me at my son's football game that I'll never forget. When I was at a convention in Miami, I met someone who said something so powerful that if I hadn't been there to listen, you wouldn't be reading this today.
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