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| mind, physical rehab, performance fitness, losing fat, anaerobicexercise, fitness clubs in tucson, university, speed up basal metabolic rate, barry sears, fat, weight strength training, dinner, | ah, Miami! Imagine strolling on the beach with your shirt off or in your favorite new bikini, and having all of the confidence in the world. Wait, forget weight lifting confidence — confidence is something you present or do. I'm talking self-esteem. Imagine feeling great. The waves lap on the shore. The breeze blows past and you close your eyes to feel it on your face. When you open weight lifting them, you catch someone sneaking a glance as they admire your awesome physique from afar. Too good to be true? Absolutely not! That is the true story of what my weight lifting wife, Doreen, and I experienced together. This is what our clients have been able to accomplish and now, only if you are truly ready, can be the gift you receive by reading this book. You see, I left nothing out. I didn't just write about nutrition, calories, exercise, and those boring statistics you can read in any book that falls off the shelf in the "health" or "diet" section of the bookstore. |
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| And that was just the beginning of what fitness clubs in tucson I'll share with you! The fitness clubs in tucson magic that I discovered empowered me to lose 65 pounds of fat. Are you with me? Sixty-five pounds of fat cells — a whopping quarter million calories — gone for good. However, my journey was not yet complete. I still had pieces missing from the puzzle. I made the mistake of slipping into old habits, gaining fitness clubs in tucson the weight back, struggling to lose it again. Then ... POW! it clicked, and nothing would be the same again. I still get tears in my eyes when I think about just how magnificent this transformation has been. I see the image of the angry, worn, bloated face that would stare back at me in the mirror and then linger over the grotesque bulge that stuck to my frame like a badge of shame. I hear the heavy breathing as I struggled to reach down to tie my shoes, having to wrap them around the huge beer gut and not able to see what I was doing. And then I remember Miami ... |
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