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(2) Eat no less than 60 and no more than 100 grams of carbohydrate per day. (3) Limit your fat intake. (4) Take a limited amount of vitamin and mineral supplementation just for insurance. (5) If you want to gain or lose weight, vary your caloric intake - and latest slimming program that variation should be mostly in carbohydrates, in the form of vegetables, potatoes, and fruit. ... latest slimming program Here are a few more hints latest slimming program about good eating for bodybuilding: (1) Eggs have good protein, but a lot of fat. Don't eat more than 3 a day. (2) Meats like beef and pork contain high amounts of fat; substitute low-fat sources of protein like chicken and fish whenever you can. (3) Desserts and food with processed sugar give you a lot of calories with little or no nutritional value; vegetables, on the other hand, like potatoes, broccoli, asparagus and the like contain complex carbohydrate, which is high in various kinds of essential nutrients. (4) Fruit contains fructose, a sugar that is many times sweeter than processed sugar; however, there is very little of it present in fruit, so the calories are reasonable, and fruit also contains a number of important vitamins and minerals.
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