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For example, the KB provides unsurpassed military press range of motion: it does not restrict your shoulder on the bottom and it stretches it on the top. Belts for weighted pullups and dips.—Hang a kettlebell on your foot, Russian spec ops style, and off you go. Thick bars.—Lifting two kettlebells with one hand is a lot more extreme than a thick barbell. Lever bars.—Lay your KB on the floor and tilt it with your wrist strength or do Russian hammer curls. stretches Medicine balls.—Thanks to its handle, the kettlebell can stretches be thrown more stretches ways than a medicine ball, save for bouncing it off your six-pack. Grip devices.—Soap up your hand and swing your kettlebell away. Not for sissies or beginners! Cardio equipment.—We don't need no stinkin' treadmills! Every endurance stud who has given our kettlebells a try has reported that their conditioning benefits are untouchable.
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