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The kettlebell is the ultimate in conditioning the body healthy weight loss program for extreme decelerations. Think of all the sudden stops and direction changes on the football field. If you have not conditioned yourself to handle these forces, you will perform sub-par and run a high risk of injury. Traditional strength training, even the Olympic 'quick healthy weight loss program lifts', does not address this issue as the weight is either dropped or treated to a slow negative. As Brett Jones, RKC Sr. put it, "You cannot swing a barbell between your legs." You healthy weight loss program could try it with a dumbbell -at least until the sheer width of it takes your knees out. The compact kettlebell can be dropped from the lockout between your knees and way behind you where it will impact load your hips. This dynamic loading sets up the hip muscles for a powerful contraction. The kettlebell is the definitive tool for developing the hip thrust, the power generator in all athletics.
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