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Throw out the scales! People trying to lose weight often make the mistake of relying solely on the scale to tell them sample nutrition program if they are successful with their fat loss plan. This tells you nothing about what type of weight you are losing. Is it fat, muscle or water? The scale can never answer that important question. This reliance on the scale has lead to a nation of overweight confused people. When dieting you should know your lean body weight not your total weight. Your lean body weight is your total body weight minus the fat sample nutrition program your carrying. Will shows you how to truly calculate your body fat and therefore your lean body mass. (Total bodyweight minus your fat = your lean body your mass) Muscle weighs three times more than fat. Therefore a pound of muscle (lean tissue) takes up three times less space than a pound of fat. If you lose fat but gain lean, toned muscle, the scale may not change vastly but you will be losing inches and look MUCH better.
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