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Do you really believe that what is right for a 130 pound weight reduction woman is also correct for a 250 pound man? Surely even common sense will tell you this is absolutely inaccurate. Other diets are more extreme and in some cases unhealthy. Although a ratio might be useful for some people and is easy to figure out, it's this 'one size fit's all' mentality weight reduction that causes many weight reduction diets to fail. By following a simple ratio given in many diets currently recommended, I find it allows people greater potential for mistakes. While it may take a little longer in the first instance to calculate the amount of food that's right for you, the rewards from eating the correct ratios and amounts of food for your body type , bodyweight and activity levels far surpasses any short term benefits gained from following the easiest route. Your diet must be personalized to suit YOU.
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