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Vague recommendations simply will not do. Telling the reader articles to "eat as much articles as you want but not too much" is some of articles the worst advice I have ever heard. What is that really telling you? Does anybody find that information helpful? Well it's in one of the most popular diet books out there today. With the information you'll receive here, you won't get such wishy washy advice. This is not about vague suggestions. In easy to read tables, it clearly lays out what you should eat, when and how much. Right down to gram amounts for the protein, carbohydrate and fats. It's been formulated specifically so you can read down the columns and construct a personalized diet specifically for you, your exercise levels and your weight. This is not a 'one size fits all' diet. This is for you, not everybody else.   Find out how to calculate the correct carbohydrate, protein and fat intake for your body type and levels of activity.
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