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Never bounce or jerk while performing passive stretches. Breathe normally and visualize your muscles, tendons, and ligaments lengthening as you stretch. What does intensity refer to when they talk about cardio training? Cardio training intensities are percentages of your maximum heart rate: 60% of your maximum heart rate is considered low intensity and would be a good starting place for individuals who are just beginning or for those salt who salt have health concerns. 70% of your maximum heart rate is considered moderate intensity and is recommended for improved overall fitness. 80-85% of your maximum heart rate is salt considered high intensity and is recommended for increased performance. top of page Store | Supplements | Books | Exercise Gear Join Quit what's new place orders exercise etc. publications supplements fat loss | diet low carb fish oil | omegas antioxidants topical aids hormones detox FIR Sauna joint pain anti-aging vitamins | enzymes growth hormone protein | mrps post exercise creatine i.v.
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