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| cuts, rego park, body shaping, exercises, prozac weight loss, quickness, shape, elderly issue, fitness questions and answers, low calorie, grandparents, lose weight fast, | What losefat is aerobic capacity? Aerobic capacity is the term used to describe maximum oxygen consumption; it is a losefat measure of the amount of oxygen consumed in one minute of maximum aerobic exercise and how efficiently the working losefat muscles utilize that oxygen. VO2max is considered the gold standard for measuring aerobic capacity, but it is not often used to actually measure aerobic capacity because it is impractical. Trainers and athletic coaches determine target heart rate using the heart rate reserve (HRR) method because it takes into consideration both max HR and resting HR (RHR), and percent of HRR equals percent of VO2max. My doctor says I have high cholesterol. Do you know of any way to reduce high cholesterol without taking medication? Numerous research studies have proven that water soluble fiber from oats and dried beans helps reduce cholesterol in the bloodstream by binding with cholesterol-containing bile acids in the gut. |
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| Cortisol has recently been linked to weight problems, but it's not the classic "fight or flight" response that is thought body shaping to cause weight gain; in these emergency situations, the crisis is quickly resolved and the cortisol that was released is rapidly reabsorbed due to an increased heart rate. This response worked well when our body shaping primitive body shaping ancestors actually faced life threatening situations but is not well suited for today's modern world since most stressful situations do not require us to fight or run away.The problem is, the body responds to modern day stressful situations in exactly the same way. And, although there has been no physical activity in response to the "threat," cortisol signals the body to refuel, as though there was. This signal, increased appetite, leads to weight gain in the chronically stressed. Aerobic exercise, stress reduction techniques (such as meditation and yoga), avoidance of consumption of simple carbohydrates, and getting plenty of rest are the best ways to reduce cortisol levels. |
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