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| cuts, rego park, body shaping, exercises, prozac weight loss, quickness, shape, elderly issue, fitness questions and answers, low calorie, grandparents, lose weight fast, | As the intensity increases, the amount of energy expended increases; at higher intensities, the amount of energy expended is a smaller percentage of a much larger "total." Also, numerous studies have shown that high intensity intervals result in significantly greater post dietary regimes exercise energy expenditure and fat utilization than lower intensity exercise. Therefore, considering the total dietary regimes energy dietary regimes expended may be more important than the predominant fuel used for fat loss. I've been hearing a lot about cortisol and obesity, lately. Does cortisol contribute to weight gain? |
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| Aerobic exercises such as swimming and bicycling are not considered weight bearing. Numerous research studies have shown that the effect of resistance exercise is relatively site specific to the muscles worked and the bones to which they attach. And, although aerobic weight bearing activity is rego park important in maintaining overall health and healthy bone, resistance training seems to have a more potent impact on bone density. In particular, high rego park intensity training methods (low reps) have the best effect. Are high intensity intervals or longer periods of low intensity cardio better rego park for fat loss? The most common recommendation for fat loss is low intensity, long duration exercise, based on the fact that the body uses more fat as a source of fuel at lower intensities and more carbohydrate as a source of fuel at higher intensities of exercise. While it is true that a higher percentage of energy comes from fat during lower intensity activity, the "total" energy expended is less at lower intensities. |
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