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I followed to a t Nick Nilsson's program and WOW what a difference in my workout and more so in the way I feel about myself. I can see my abs again for the first time in years and the best part is I look forward to going to the gym build muscle to complete each workout. I am now trying to decide who's NEW program I will use for build muscle the next 30 days. This is great as build muscle I have close to a year of different programs to experiment with. Oh yeah thanks again for sending me all the updates when you add a new writer. Keep up the great work. - Jeff Jhonson. I am a 37 year old male and am enjoying every bit of the book. I currently am utilizing the "30 day spin routine". I have never understood the impact that circuit training can have on the body, but now that I do I love it. I was never a "muscle head" but have always thought that varying weight and the types of programs was the way to go.
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