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This plan is a step-by-step how to guide for achieving any results you want, quickly and easily with proven techniques to build muscle and burn fat faster. It’s only a secret if you don’t know this. Lynn VanDyke, creator of A Step-by-Step Guide: How to Melt the Fat & Gain a Life, and owner of www.strength-training-woman.com keeps it simple and focused. Want to see results? Read this chapter! 9 new ways to get more out of any exercise. Use any single one of these training concepts or a abdominal workouts combination abdominal workouts and you'll never be abdominal workouts bored in the gym again. If you don't track your diet, you are wasting your time. Practical step-by-step how-to eat for success and track what you eat. Skip this and you might as well stay home and watch T.V. all day. Precision formulas to determine your EXACT calorie intake, your protein requirements and how much weight you should use for maximum results, tailored just for you.
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