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Meal plans catering to supplement and non supplement users, vegetarians and carnivores! Meal plans done to keep you on track with foods you like! Sabatoge free and will give you a lifestyle change without even trying. You and your body will love this and want to stick to it! No secrets, just simple e zine key points the trainers DON'T always tell you about so they can keep you coming back. No pocket drain here! Track your results easily with log forms and step by step instructions! This plan will guide you along like no other, e zine excpect success! A e zine program which anyone can do with success, easy to follow, easy to understand, no gimmicks, no extra purchases, just the simple facts and a step by step guide showing you what to eat, how to train and keys to fat loss! Jeremy Markum, a personal trainer who specializes in working with busy people, and author of The Busy and Fit Advanced Training & Nutrition Guide, gives you, “Gaining Muscle and Losing Fat (For Busy People)!”
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