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How to power up your muscle growth and strength gains with advanced recovery methods †This is probably the #1 most misunderstood aspect of strength training and until you understand it, you will trap yourself in a vicious cycle of overtraining Secrets of maximizing workout efficiency †How to get maximum results in exercise routine minimum time… the workouts will be INTENSE, but very brief A method for getting strength increases of 51.3% - by doing exactly the opposite of what the mainstream bodybuilding “experts” are all talking about. How to lift gargantuan poundages while decreasing injuries at the same time A exercise routine day by day, photographically illustrated breakdown of how to use Static Contraction Training (SCT) to zoom past your previous personal records like a Ferrari passing a Yugo Tom Venuto, author of the wildly popular #1 best seller, Burn the Fat, Feed the Muscle™ gives you his “30 Day Growth Spurt Program!” 3 things you MUST do to “prime yourself” for a 30 day growth spurt that could give you TWICE the normal natural rate of muscle growth Why protein is NOT the #1 key to gaining muscle mass, and what you must focus on instead Precision formulas to determine your exact calorie intake for gaining mass (Most people simply aren't eating enough to gain mass!)
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