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makes charting your workouts a cinch Nick Nilsson, certified personal trainer and author of selling e-book, “The Best Exercises You Never Heard andro of” gives you his chapter, Push Your Body's Muscular Adaptation to the Limit With the Power Of Rapid Change How to avoid the most common mistake almost everyone is making to botch their muscle-building program The secret to side-stepping your body's adaptive response that causes most people to plateau so quickly… It's why some people make massive leaps andro in progress in a month's time, while others make NO progress in a year's time How to tap andro into your body's own natural metabolic rhythm to easily achieve fat loss or muscle growth within weeks, not months How you can use the elite athlete's technique of “micro-periodization” to force your body to respond more quickly… without adapting… and to keep your strength levels high even while you're losing weight How to properly use weight training for fat loss The secret to making a low carb diet work during the fat loss phase and what you should NEVER do on a low carb diet (which almost all the low carb “gurus” allow)
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