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Third, (and listen, because this is the key), the longer you stay on 4 minute exercise any program, the slower your results will come! Every exercise scientist in the world will confirm that this is true: The FIRST 30 days on a properly designed training program, supported by sound nutrition in an optimally “primed” (and not over-trained) body, will always be the period with the greatest results. After that, your results will slowly begin to 4 minute exercise flat-line as your body becomes accustomed to the same routine. In other words… When you do it the right way – in harmony with your 4 minute exercise body’s natural physiology – it’s actually easier to make gains in the first 30 days on a program than at any other time! Exercise physiologists call this the “law of adaptation.” This is why workouts must be changed frequently to guarantee continued progress.
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