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| non fat, ab machines, fitness for women in maryland, equipment, fitness analysis, strength training, eating disorders, sportline, weightlifting for women, heart rate, | four to five calories per minute.) By comparison, high intensity exercise uses a smaller percentage of fat, diet/nutrition but this smaller percentage (along with carbohydrate) is being burned at a much higher rate (e.g. diet/nutrition 10 to 13 calories per minute.) Thus, as Wilmore points out, the total amount of fat burned is greater during high intensity exercise (70 to 75% of V02Max) compared diet/nutrition to a similar duration of low-moderate intensity exercise (40-60% of VO2Max). Many aerobic instructors have confused the proportion of fat used as fuel with the more important rate of fuel utilization, which is a key concept in exercise induced body fat loss. The bottom line is that when the goal of an exercise program is to lose weight, the exercise should create a caloric deficit. |
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| The higher the exercise intensity, the lower the respiratory quotient dropped after exercise, indicating greater fat utilization. The higher exercise intensity also caused the respiratory quotient to stay below normal resting levels for a greater time period -- up to 14 hours longer! Wilmore points out that although a greater percentage of fat may be burned with low intensity exercise, the total fitness for women in maryland grams of fat burned is actually greater with high intensity exercise fitness for women in maryland because the total fitness for women in maryland energy output is higher during intense activity lasting when the time spent exercising is the same (4). Wilmore also notes that the substrate burned during exercise doesn't matter when the goal is to lose body fat. A more correct explanation is that low intensity, steady state aerobic exercise uses a greater percentage of fat than high intensity exercise, but these fat calories (and carbohydrate calories) are being burned at a relatively slow rate (e.g. |
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