 |
 |
 |
 |
 |
|
| non fat, ab machines, fitness for women in maryland, equipment, fitness analysis, strength training, eating disorders, sportline, weightlifting for women, heart rate, | The low intensity group burned more fat during each of the training sessions, but after 18 nutrition weight loss weeks of training both groups had lost equivalent amounts of body fat (about 3 pounds) and both had reduced their percent body fat by the same amount. What explains these contradictory results? How can an individual lose body fat via exercise when little fat is burned during the exercise period? The answer lies in what occurs after the exercise is completed. The more carbohydrate burned nutrition weight loss during exercise, the more fat burned after exercise. This makes sense: when there is not much carbohydrate to burn, fat oxidation will naturally be accelerated. Bahr and Sejersted observed this process in six men who exercised for 80 minutes at three different intensities -- 29%, 50%, and 75% of V02Max (3). |
Best Fat Paysites
|
| For example, it is ab machines doubtful that a runner would lose more body fat by jogging five miles slowly than by running five miles at race pace. ab machines Although fat contributes more calories during jogging than when racing, both activities have the same caloric cost and would be expected to have the same effect on body fat loss. ab machines Proof of this came about 10 years ago, when Gaesser and Rich studied two groups of college-age men who exercised on cycle ergometers three days per week for 18 weeks (2). One group exercised for 50 minutes at about 45% of VO2Max and the other group for 25 minutes at about 85% of VO2Max. The total energy expenditure was 300-350 calories per session, and most importantly, it was nearly identical for both groups. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
