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| non fat, ab machines, fitness for women in maryland, equipment, fitness analysis, strength training, eating disorders, sportline, weightlifting for women, heart rate, | They believe that individuals who want to lose body fat should exercise at a lower intensity since fat contributes more to the metabolic mixture. Unfortunately, this assumption misses the olympics point -- regular exercise is beneficial for weight olympics loss because it creates a prolonged caloric deficit. The fuel being burned to create this caloric deficit (fat or carbohydrate) is probably secondary. Currently, there is no research suggesting that the selective use of fat as fuel will translate into greater fat loss compared olympics to an equal caloric deficit created by "carbohydrate burning" exercise. |
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| It doesn't matter if your into Natural or Hardcore Bodybuilding, You'll find info on supplements, routines, steroids, lifting techniques and weightlifting equipment, and info on the proper diet for maximum gains. ( non fat Please make sure "The Pumping Station - I Have a non fat Question " is in the subject area when E-Mailing Us ) E-Mail The Pumping Station (c) Copyright 2000 The Pumping Station Fat Burning and Exercise It is well known that fat makes its greatest contribution as an energy source during low non fat to moderate intensity exercise. During exercise at 40 to 60% of VO2Max, fat breakdown supplies about half of the energy needs (1). This has led to recommendations that individuals who want to burn more fat to lose weight should exercise at a lower intensity. The concept of "fat burning" versus "carbohydrate burning" exercises is a common misconception shared by many aerobics instructors and clients in the weight loss arena. |
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