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WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program. Are you ready? Good, here it is: The following exercises should be performed with little or rockaway no rest between and you may need rockaway to adjust the number of repetitions or time depending upon your current fitness level. · rockaway Jumping Jacks –1 minute · Bodyweight squat (one-leg squat for advanced) – 15-20 reps · Push-ups (slower reps for advanced) – as many reps as possible · Kick butts (jog in place and kick your rear with both heels) – 1 minute · Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps · Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps · High knees (jog in place lifting knees as high as possible) – 1 minute · Stationary lunge – 15-20 reps · Torso rotations/twists – 20 reps each direction · Side bends/reaches – 20 reps each direction · Mountain climbers – 1 minute (if you can J) · Wall sit – as long as you can hold it · Dips (use chair/bench/stairs) – as many reps as possible There you
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