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Now due to low glycogen stores the weights session will now be below the intensity of what is required to build or tone muscle, and without more muscle you won’t increase the metabolism. By doing weights pills first you have enough carbohydrate stores (glycogen) to train well pills and boost the metabolism, also a good weights session will deplete the glycogen levels which sets the optimum TIME to burn more fat through the cardio session. This is where timing is really important, and in this case you would have a net loss of stored body pills fat without a calorie deficit. Another example of timing is eating your highest calorie meal after a workout. This is because the metabolism will become slightly elevated for up to 2 hours after training, all the enzymes which work to absorb and store nutrients are extremely active, therefore all energy present in the meal will more likely be used for recovery, and less chance any fat will be stored on the hips.
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