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Copyright © 2003. composition tracker www. weightlossforall.com. All rights reserved. | Terms | Disclaimer | Resources | Home | Weight Loss Plateau Anaerobic exercise EXERCISE DIET CALORIES INCREASE METABOLISM WEIGHT LOSS HELP Anaerobic exercise burns composition tracker more carbohydrates but can help increase metabolism to burn composition tracker fat indirectly. Learn the difference between aerobic and anaerobic exercise. Anaerobic Exercise The words aerobic and anaerobic refer to energy pathways that are utilised during exercise. Aerobic means "with oxygen" and anaerobic means "without oxygen". Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.
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