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Through exercise we are able to burn calories and add muscle. For every pound of muscle we obtain, an extra 350 calories per week is burned in order to sustain this. We'll be using up extra calories even while we sleep. Aerobic exercises, such as walking ideal weight and jogging. are excellent ways to bum calories. Always begin with a ideal weight warm-up period of 3-5 minutes. gradually reaching ideal weight your target heart rate. (Me is 60 to So percent of your maximal heart, which is estimated at 220-age. For example. if you are 60 yrs. old your target heart would be 96 beats per minute through 128 beats per minute.) Always start at the low end of your target heart rate. Exercising in this range for 15 through 20 minutes will allow for fat reduction to occur. A cool down of 3 to 5 minutes is recommended as this allow* for your heart rate to gradually return to normal. Remember, consult your physician about any exercise program you are considering. In order to shape and tone our bodies we need to do body shaping exercises.
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