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muscle building, bodybuilders / physiological aspects, lactate testing, green tea weight loss, thin, natural health, exercise for weight loss, wellbutrin weight loss, exercise, brrreeeport, hardcore bodybuilding, success, trainingquestions, , muscle, physical rehab, russian, cyclists, rom quick gym, Diets cardiovascular training Just don't work. The key to permanent weight loss is through exercise and proper nutrition cardiovascular training through behavior modification. When we diet were losing fat and also muscle. This decrease in muscle mass will cause our metabolism to slow down. so we are unable to burn as many calories. As we age this naturally begins to occur. After our mid 20s our metabolic rate decrease& by approximately five percent per decade. One explanation for this is that our muscle mass decreases and our body fat increases due to inactivity. We cardiovascular training get caught up in our work and spend our leisure time in front of the TV instead of taking care of our bodies. Being overweight in one of the major causes of hypertension, high blood pressure, certain types of cancer and an overall lackluster feeling. As many dieters know, the weight is going to come back faster and faster the more you diet. Whether you're eating pre-packaged foods, diet shakes. or grapefruits and water, you're not going to be able to stay with it forever without going crazy.
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