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You certainly haven't learned to eat properly yoga to maintain healthy yoga weight. The problem isn't that diets don't work. The problem is that no one wants to learn how to eat properly to not get fat in the first place! Check out: The Real Reason You Regain Weight. Myth #2: Avoid Eating Fat. There is no such thing as a "fattening food." Whether it is high in fat and calories or low in fat in calories, any food that contributes yoga calories to your body is only fattening if you eat it when you have already eaten enough! So how do you know when you have eaten enough? Few people can correctly guess this amount. It involves more than just feeling filled up. You need to be aware of the balance between your calorie intake and your energy output...your Energy Balance*. If you try to control your weight without following your energy balance numbers, you will be as lost as a person trying to balance their bank account without looking at their dollars and cents!
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