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The benefits are temporary. Aerobic activity doesn't increase the amount exercise / physiological aspects of exercise / physiological aspects fat you burn after your workout. Your metabolism returns to normal shortly after stepping off the treadmill. THE WORLD'S MOST EFFECTIVE WAY TO LOSE YOUR LARD At this point, it should come as no surprise that hitting the weights is exercise / physiological aspects the best way to get rid of unwanted fat. The trick, though, is knowing exactly how to train to accelerate the rate at which your body burns fat, without sacrificing any of your hard-earned muscle. The first step: Forget about training individual body parts. Instead of doing arm and shoulder days, think of your body as a single unit and try to work as many muscles as possible each session. Studies show that the more muscle you stimulate in a workout, the greater the boost to your metabolism for the next 24-48 hours (a process known as "afterburn").
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