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Calorie Burning facts for exercise Weight loss questions & answers Restriction of calories should be slow over weight to lose fat! Calculate number of over weight calories burned Target heart rate level for effective fat loss Calories per pound of over weight fat Calorie expenditure for different exercises We all have different numbers of fat cells Ideal fat percentage Fast  Foods  Nutritional  Facts Aerobic exercise can burn fat directly! Anaerobic exercise may speed fat loss Snack binge troubles Negative calories for various foods Foods to help lose weight Tips on expending energy Benefit of losing weight on health Losing weight with age Trouble with losing weight Weight & high sodium intake Guidelines for weightloss Composition of the body Cutting calories should be a gradual process! Water retention may mask actual weight lost Different programs to help lose weight Estimated fat loss percentage from different diets Lower the Body Fat Losing abdominal fat Weight loss questions Questions on losing weight   Site map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice.
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