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* Exhaling twice as quickly as inhaling, also pushing more air out than normal helps to expel more carbon dioxide and drive more oxygen into the blood. * Increase fitness levels to help develop a greater medical news number of capillaries (small veins) to medical news the cells. Aerobic exercise is fat metabolism! The word aerobic means "with oxygen" it refers to exercise that is gentle enough to give medical news muscle cells time to burn fat. When exercise is easy sufficient oxygen can be supplied without taxing the cardiovascular system. At a low exercise pace there is a much greater chance a higher percentage of fat will be burned, however exercising at lower levels doesn't burn many total calories that's why instructors advise longer sessions of activity. Although it wouldn't be much of a contribution to weight loss if a half hour walk only burns 100 calories even if 95% of those calories were fat.
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