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This is supported exercisesfor weight loss by research showing no significant difference in body fatloss between high-intensity and low-intensity submaximal, continuous exercise when total energy expenditure per exercise exercisesfor weight loss session is equated (2,7,9). Research by Hickson et al (11) further supports the notion that the predominant fuel substrate used during exercise does not play a role in fatloss; rats engaged in a high-intensity sprint training protocol achieved significant reductions in body fat, despite the exercisesfor weight loss fact that sprint training relies almost completely on carbohydrates as a fuel source. RESEARCH SUGGESTS THAT HIIT IS BETTER FOR FAT LOSS Some research suggests that high-intensity exercise is more beneficial for fat loss than low- and moderate-intensity exercise (3,18,23,24). Pacheco-Sanchez et al (18) found a more pronounced fat loss in rats that exercised at a high intensity as compared to rats that exercised at a low intensity, despite both groups performing an equivalent amount of work.
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