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| So the best weight loss exercise program alternates aerobic training 6 pack with resistance training. How Exercise and Metabolic 6 pack Rate Affect Weight Control Muscle tissue is more metabolically active than fat tissue: meaning, it requires more calories to sustain it. So, in simple terms, the more muscle you have, the higher your basic metabolic rate and the more calories you burn while at rest. That's why strength-training or weight-training exercise (the type that builds muscle) 6 pack is so useful for weight loss, especially in the long term as we get older. Back to Calorie-Burning Exercise Back to Top --------------------------------------------------------------------- Dietary Calories In Types of Foods Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - |
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