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I have been following the exercise programme in this book for 6 months burning and I now train regularly with weights. Rather than becoming the musclebound monster I imagined, I have lost more fat than I even hoped for, my posture is better and I feel fantastic." Ms L Ware (Leeds, UK) Click here for details ABOUT US CONTACT US PRIVACY POLICY TERMS LINKS © Activadore Ltd 2004 Calorie and Energy Expenditure InformationBest Exercise Program for Weight Loss Fitness Program to Burn Calories and Lose Weight Cardio-Aerobics burning and Strength-Training Exercise Routine to Burn Body Fat and burning Reduce Weight Best Weight Loss Exercise ProgramCalories Information - Calories In Food Exercise Advice For Calorie-Burning - Calories Burned by Exercise Best Exercise to Lose Weight Best Fitness Training for Weight Control Generally speaking, aerobic training offers more immediate weight loss benefits than anaerobic exercise, although strength (resistance) training also plays a valuable role in normalizing weight levels.
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