MATCH YOUR EATING TO ab training weight loss help

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MATCH YOUR EATING TO YOUR ACTIVITY LEVEL!Another major problem is the common misconception that your metabolism slows down as you age. This has been proven to be incorrect with hundreds of studies! Your metabolism slows down due to a loss of muscle tissue, and that is a direct weight loss help result of a lack of strenuous physical activity. That is why it is so important to weight loss help due some form of strength training. I also recommend performing weight loss help 2-3 high intensity cardiovascular workouts per week on non-consecutive days. These workouts should be an 11 on a scale of 1-10 (level of effort or intensity)! These hard cardiovascular workouts are great for increasing metabolism for 4-12 hours or more! Both strength training and hard cardiovascular workouts deplete glycogen (stored muscular energy). A large portion of your meals following that workout will be used to replenish the glycogen (muscular energy) that was used to fuel that workout.
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