|
health clubs queens, muscle mass, information, weight loss nutrition program, mark james tallon, ironman, lose body fat quickly, building muscle, weight loss articles, weight loss help, weight loss system, online weight loss program, ab energizer, body tape measure, free articles, free web content, fat burn, health system, whitestone, diabetes, physiques,
|
This is what keeps most people from burning fat. I often have people tell me " I run all the time", or " I hardly eat anything, but I'm still not losing fat." The reason is because they have unstable blood sugar, and/or they exercise at the same level of intensity all the time (usually a moderate level). Remember that cn1 the two most important factors when it comes cn1 to burning fat cn1 are stable blood sugar and lack of hard physical activity. Let's look at these two factors more closely. Blood sugar levels are directly affected by meal frequency and food choices. Eating small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood sugar. Small frequent feedings (provided they contain only enough calories necessary for the level of activity at that time) force your body to adapt or get used to having food, which will keep blood sugar fairly stable. This makes it less likely for your meals to be stored as fat. What you eat also plays a big part in blood sugar. For example, juice increases blood sugar quickly forcing it to skyrocket as opposed to vegetables, which burn at a much slower rate.
|
