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I learnt a lot about myself from you. I looked deep into myself to find my "why". Before I always thought "everything will be great if I can just get myself into shape". I actually believed that john the root of my problems was not being happy with my physical appearance and now I have finally learnt that my physical appearance is the result john of not being satisfied in other areas of my life. For the first time I john am thinking long term and instead of launching into a program in a wild frenzy, I am now concentrating on improving all aspects of my life and live by two sayings "Progress not Perfection" and "Quality not Quantity". ...Thank you for the great inspiration and helping me to unlock some of the reasons why I have been untrue to myself ... Natalie R. Read More Testimonials and Reviews Oh, do I have a story to share with you. The proof is on the cover — did you see the size of my gut? I know that my friends and family couldn't miss it. I spent many years in what I call "anti-fitness" mode, slugging down beers, munching on chips, and letting my love handles get so large that I started blowing the buttons off 44" slacks.
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