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Two of the more popular low carb diet programs are the Atkins fitness jokes Diet and the South Beach Diet. Deciding which one is right for you can be fitness jokes quite a challenge. A low carb diet is a great way to lose weight now and experience quick results. Here are brief descriptions of both fitness jokes the Atkins Diet and the South Beach Diet to help you in making your decision. The Atkins Diet is probably the most well known among low carb diets. The planbegins with a 14-day beginning period in which carbohydrates are limited totwenty grams per day. This begins the fat-burning process. During thefourteen-day induction period you should eat at least three cups of non-starchyvegetables per day. In calculating the number of carbohydrate grams you areconsuming, you can deduct the fiber grams from the total carbohydrate grams. Forexample, if a particular food lists 5g carbohydrates and 2g fibers, subtract thefiber grams from the total carbohydrates, which will leave you with a total netcarb count of 3g.
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