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| a reasonable time frame to your exercise session. I have a one hour andfifteen minute summer limit. (from start to finish)2.Do your cardiovascular training first.3.Pre-plan your workouts in your head prior to the workout. This cuts tenminutes out of summer your workout.4.Make a contingency plan before you workout. Sometimes a crowed gym willslow you down and people are using a piece of equipment you had planed to use.5.Do exercises that require more strength at summer the beginning of your workout.6.Pre-schedule water breaks.7.Cut the talking down to a minimum.8.Have time limits between sets.9.Absolutely no cell phones are allowed in the gym.10.Bring your water bottle to the gym so you do not have to go to the waterfountain and waste time.Keeping your momentum going during your workout allows your heart rate to stayat a higher level. Over a period of time this pays off in burning more fat calories.Remember keeping your body fat levels low has a lot to do with your flow of theworkout more than anything. |
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