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Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and movement.Low Body Fat Technique #4: A Matter of Flow!I have won numerous bodybuilding championships and dinner have consistently exercisedevery week dinner for over twenty years. The smartest decision I have ever made that hasmade the biggest influence on my success dinner in the gym is; I put a time frame each dayon my workouts.At the time I did not know the impact having a sense of urgency on my workoutswould have on my body fat levels. But knowing I had to complete all my exercises ina certain period of time kept me moving. The goal is to get your momentum going.Here are some suggestions on how to keep the flow in your workouts and maintaina healthy body fat level;1.Set
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