Low calorie dieting and weights fat loss stopped

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Low calorie fat loss stopped dieting and aerobic training without weight lifting can make you lose lean body mass. If you lose lean body mass, your metabolism slows down, and this makes it harder to lose fat. If you increase your lean body mass, you increase your metabolic rate and fat loss stopped this makes it easier to lose fat. With a faster metabolism, you'll burn more fat all day long - even while you're sleeping! If you have limited time, and your main priority is fat loss, then do a very brief weight training program and fat loss stopped spend the majority of your time concentrating on cardio. But never neglect the weights completely - always do both, and if possible, devote equal attention to each. ------------ Note: If you enjoyed this article be sure to check out Tom Venuto's Burn the Fat Ebook     good fitness stuff Free Report: "17 Secrets to Getting Fit FAST" - Just sign up for our fitness newsletter here: Name: Email:         Special Guides: How to Lose Weight How to Build Muscle Fitness Guide   Special sections: fitFAQ Fitness Blog | Useful Fitness & Health Guide © Copyright 2004-2005 fitFAQ.com.
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