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Best Fat Paysites
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| muscle gain, online weight loss help, omega 3, fat loss stopped, fat loss supplement, the answer, slimmer, macintosh, articles top10, women health, nutritional information, low fat recipes, | Unfortunately, the best you can hope for from diet and aerobics alone is to become a "skinny fat person." You may lose weight, but you'll have a poor muscle to fat ratio and a "soft" appearance. Obviously, weight training is the key to developing strength and muscle. What few people diet and nutrition realize is that weight training also increases fat loss, although it occurs indirectly. Weight training diet and nutrition is anaerobic and burns carbohydrates (sugar).Cardio is aerobic and therefore burns fat. So it seems logical to focus on aerobic training for fat loss. However, something interesting happens "beneath the surface" when diet and nutrition you lift weights. Weight training increases your lean body mass - aerobic training does not. |
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| Dumbbell Lunges (thighs) 7. Dumbbell One leg calf raise (calves) 8. Dumbbell leg curl (hamstrings) 9. Crunches (abs) There you have it. Simple and effective. At home or in omega 3 a gym. If you're just starting, do this routine for 2-3 sets of omega 3 8-12 reps per exercise, omega 3 except calves and abs which you can go up to 20 reps. Rest 1 minute between sets. You'll train your whole body in each workout, 2 -3 three days per week, non-consecutive days. After 3 - 6 months, you'll probably need to add exercises and move up to a split routine. (So I guess I have to do another article, called 8 tips for intermediates: How to keep going). 8. WEIGHT TRAINING IS NOT OPTIONAL - IT'S MANDATORY! It's is a common misconception that you should start with aerobic workouts and lose the fat first before adding weight training. |
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