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For instance, I have learned that, indeed, food intake is equally lake success important as exercise in achieving fitness goals. Also, the knowledge of how much and what types of food and exercise I need to get maximum results has been invaluable. Now I have lake success a clear plan to success lake success that includes meal plans, strength training, and cardio -- which has given me more control over my life. This control has allowed me to spend more time concentrating on other goals, and has freed up a lot of time and energy wasted on wondering 'am I eating and exercising right'? " -- Sara Iza, Age 29 Who am I -- and Why Should You Believe Me? My name is Amy Elder. Today, I'm at my ideal weight -- and am in the best shape of my life. But it wasn't always that way. Ten years ago, I weighed 220 pounds -- I was 80 pounds overweight!
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